About Us:
CrossFit Stamford’s “Kids Do Work” program is designed to prepare children for their life ahead in a fun and safe way!
CFS “Kids Do Work” program consists of constantly varied, functional movements that nature requires our kids to do when they play (i.e. pull, push, run, throw, climb, lift, jump, etc.) and can be scaled for any participant at any level.
Our classes incorporate functional movements in fun workouts, obstacle courses, and games. We will help transform kids into well-rounded athletes and motivate them to get fit and stay active.
All of the movements are taught safely and effectively under the close supervision of CFS coaches. We use positive reinforcement to encourage participation, and most importantly have fun!
We also offer Birthday Parties at Kids Do Work!!!!! For more information click here.
For information regarding CrossFit Kids click here.
Coaches:
Melissa Lewin
Teaching and fitness have been two of my passions for as long as I can remember. I have been teaching special education kindergarten in Stamford since 2006, and have been involved in sports and fitness since high school. When a friend introduced me to CrossFit in 2010, I knew it was the program for me. When Kristie and Andy asked Claudia and I if we were interested in starting a kids fitness program, I was beyond thrilled.
One of our goals is to instill a lifelong love of fitness in the lives of our children. We make our classes fun, engaging, and interactive. Our students are challenged by different workouts and games each time they come to class. I know from personal experience just how effective CrossFit is, and am very excited to be able to use CrossFit Kids methodologies to help kids succeed both in and out of the gym. Teaching fun fitness to children is truly a dream come true!!!
Teaching and fitness have been two of my passions for as long as I can remember. I have been teaching special education kindergarten in Stamford since 2006, and have been involved in sports and fitness since high school. When a friend introduced me to CrossFit in 2010, I knew it was the program for me. When Kristie and Andy asked Claudia and I if we were interested in starting a kids fitness program, I was beyond thrilled.
One of our goals is to instill a lifelong love of fitness in the lives of our children. We make our classes fun, engaging, and interactive. Our students are challenged by different workouts and games each time they come to class. I know from personal experience just how effective CrossFit is, and am very excited to be able to use CrossFit Kids methodologies to help kids succeed both in and out of the gym. Teaching fun fitness to children is truly a dream come true!!!
- CT Elementary Education Certification K-6
- CT Special Education Certification K-12
- CrossFit Level 1 Certification
- CrossFit Kids Certification
- CrossFit Gymnastics Certification
- CrossFit Strongman Certification